![]() ![]() ![]() They can help encourage an anti-inflammatory response, helping to ease any discomfort. But you might also need to ease into full-power-mode as you menstruate, in the meantime you can help any period-related symptoms you might be experiencing through light exercise. If you feel as though you can benefit from the power surge of low hormones, then push yourself. So listen to your body now more than ever. ![]() The way that our bodies react to the bleed stage of our cycle is incredibly nuanced and varied. ![]()
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